Planning and Prep
We have designed our yoga therapies in 4 levels
Service Overview
According to Yoga Therapy, any disease in the physical form of the body (VYADHI) is perculated from Mind (AADHI). So, we will need to treat the Mind before treating the Physical form of the Body.
We are not just the physical form or mental form. As per the holistic multi-dimensions called Koshas (sheaths), there are five levels, Annamayakosha (Physical Body), Pranamayakosha (Life Energy), Manomayakosha (Mind), Vignyanamayakosha (Intellect), Anandamayakosha (Blissful state). All the five sheaths / levels are interactive and connected. Holistic wellness is very much related in incorporating all the 5 levels.
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of Yoga in all 5 levels.
We tailor the programs of an individual to the specific conditions and requirements. Such as, Detox, Weight Management, Diabetic care, Positive health, Spinal care, Immune boosting, etc.
Benefits With Our Service
We Incorporate the complete package of Yoga Asanas for different parts of the body, Variety of Breathing exercises and Pranayama, Different and easily adaptable Meditation techniques and practices, Deep Relaxation techniques, improving Social Health, Conscious and Subconscious Mind coordination techniques, Working on the deep inner self techniques, etc.,